Mustard Oil is an edible oil made from mustard seeds.
It has a strong, pungent flavor and is widely used in South Asian cooking, as well as for pickling and frying.

Uses:

• Cooking (especially in Indian, Nepali, and Bangladeshi cuisine)

• Pickles and marinades

• Traditional massages and hair care

• Sometimes used for oil pulling or as a natural remedy

Nutritional Value:

• Rich in monounsaturated and polyunsaturated fats

• Contains omega-3 and omega-6 fatty acids

• Has natural antibacterial and antifungal properties